Author(s): Madonna Gauding

Mind, Body & Spirit SPECIALS

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into three handy sections - 5 minute, 10 minute and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for:
Calming and Centring YourselfHealing your Body, Mind and SpiritPromoting Love and Compassion for Yourself and OthersLiving More MindfullyProblem SolvingManifesting your Dreams and Connecting to the Divine
Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.