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  1. Diet & Fitness

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Diet & Fitness

Large 9781509893089

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger

$21.99 AUD

$22.99 (4% off)
Available Stock:
6

Category: Diet & Fitness

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy. ...Show more

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Large 32181d11 426c 48cf 9553 6f711ed42cb9

50% Weight Lost 100% Healthier: 120+ Delicious Recipes I Created to Lose Weight and Keep It Off by Anna Van Dyken

$34.99 AUD

$36.99 (5% off)
Available Stock:
4

Category: Diet & Fitness

A personal journey of weight loss with WW - the world's largest wellness community.When WW phenomenon Anna Van Dyken set out to lose half her body weight, she didn't think she could do it. Eight years and 70 kilograms later, she has stayed at her goal weight for four years and is now sharing her story - and her recipes - as a WW Ambassador.Anna's story inspires us to invest in our continued health for life. Anna shares her sustainable healthy habits for real life, as well as over 120 recipes that are:- quick to cook - uncomplicated- budget-friendly - full of flavour.WW is a global leader in weight loss and has been awarded the #1 best diet for weight loss 10 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight loss and wellness.'Losing 70 kilos has added years to my life. My greatest achievement has been to take control of my family's health and turn all our lives around. Walking into that very first WW workshop saved me. It's as simple as that.' - Anna ...Show more

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Large 9781526602800

Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall

$42.99 AUD

$45.00 (4% off)
Available Stock:
3

Category: Diet & Fitness

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.   In this ground-breaking book, instead of promising a gimmicky single-fix solution to th e challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.   Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.   It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.   ...Show more

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Large 9781925849844

The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)

$31.50 AUD

$32.99 (4% off)
Available Stock:
3

Category: Diet & Fitness

The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition -- and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating. ...Show more

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Large 9781592334704

The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why by Jonny Bowden

$4.99 AUD

$19.99 (75% off)
Available Stock:
3

Category: Cookbook SPECIALS

Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty dishes will combine to create ten different "poly-meals," specially crafted meals that contain key nutrients found to promote long-term health, They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are one-pot meals that include Slow-Cooker Chicken Curry. A chapter on drinks will include nutirious smoothies, "green drinks," and others. Jonny provides healthy cooking tips, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup, and desserts, such as Raw Chocolate Fondue, are also featured. ...Show more

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Large 9781787135581

Be the Fittest - Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand

$28.50 AUD

$29.99 (4% off)
Available Stock:
2

Category: Diet & Fitness

Be The Fittest is a powerful, fun and inspirational guide that will change your life.   Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks  Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.  Are you ready to Be The Fittest? ...Show more

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Large 9781742704050

Biggest Loser The: 100 Healthy Snacks and Sides by Biggest Loser

$2.99 AUD

$16.95 (82% off)
Available Stock:
2

Category: Cookbook SPECIALS

The wildly popular Biggest Loser television series has captured Australia's attention with its revolutionary focus on a healthy lifestyle in today's world of unhealthy snacks and fatty convenience foods. The show stresses that the answer is to take control of your nutrition by getting into the kitchen. 100 SNACKS AND LIGHT MEALS contains 100 specially created healthy, fresh, tasty and easy recipes. Perfect for easy and healthy weeknight meals and easy entertaining, each recipe contains a handy detailed nutritional breakdown so you can keep track of what energy and nutrients you're getting. ...Show more

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Large 9781529034981

Pinch of Nom Quick and Easy - 100 Delicious, Slimming Recipes by Kay Featherstone; Catherine (Kate) Allinson

$42.99 AUD

$44.99 (4% off)
Available Stock:
1

Category: Diet & Fitness

Simple and fast slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring four-ingredient dishes, one-pot family favourites, big batch basics, and speedy sweet treats, Pinch of Nom Quick and Easy is full of everyday recipes wi th simple methods and massive flavour. As always with Pinch of Nom, the food tastes so good you won't guess the low calorie count. The dishes are guaranteed to fill you up and keep you satisfied for longer. Every recipe has been carefully tried and tested, featuring easy-to-source ingredients. To be completely accessible the recipes don't include diet points, and are compatible with the principles of the UK's most popular diet programmes. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together.' - Kate & Kay ...Show more

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Large 9781460758816

Taste Top 100 the FAST REVOLUTION: Your Ultimate Intermittent Fasting Cookbook by taste.com.au

$32.99 AUD

$34.99 (5% off)
Available Stock:
1

Category: Diet & Fitness | Series: Taste Top 100 Ser.

RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertl y curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients. The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track. The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting - from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! ...Show more

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Large 9781760524579

The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week by Sally O'Neil

$19.99 AUD

$35.00 (42% off)
Available Stock:
1

Category: Diet & Fitness | Reading Level: very good

A three-step practical guide to food prepping for weeks of healthy meals - for gym bunnies or anyone who needs to save on takeaway.

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