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Baby Boot Camp: The New Mom's 9-minute Fitness Solution
Author(s): Kristen Horler
Created specifically for the postpartum body, this safe and highly effective fitness program enables mum to get back in shape... all while playing with her infant or toddler. It contains the strength exercises and stretches a new mum needs, with one base routine and variations per chapter.
Product Information
Kristen Horler developed Baby Boot Camp[registered] (www.babybootcamp.com) while pregnant with her first child in 2001. She is a certified personal trainer and member of the ACE Faculty. An expert on post-pregnancy-specific fitness, Kristen regularly writes articles for magazines on everything from pre-natal exercise to postpartum body image.
General Fields
- :
- : Sterling Publishing Co Inc
- : Sterling
- : 0.599
- : 01 March 2010
- : 254mm X 216mm X 12mm
- : United States
- : books
Special Fields
- : Kristen Horler
- : Paperback
- : English
- : 613.71082
- : 160
- : full colour throughout, includes photographs