Why Wouldn't Ya? by Jess Eva

$32.99 AUD

$34.99 (5% off)

Category: Self Help

Jess Eva wants to change your life. She can't promise to make you rich, quick-fix your relationships or help you lose weight. But she is going to show how to relax, get out of your own head (and others') and start to see life as one big adventure. Instead of focusing on what you should be doing, she'll show you how to do all those things you really want to - because why wouldn't ya? As Jess will show you, through her humour, mad stories, and down-to-earth wisdom, the worst that could happen is you'll end up with a bloody good story to tell. ...Show more

First we Make the Beast Beautiful by Sarah Wilson

$32.99 AUD

$34.99 (5% off)

Category: Self Help | Series: Anxiety

'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. ...Show more

How to Make the Biggest Decision of Your Life by George Blair-West; Jiveny Blair-West

$31.50 AUD

$32.99 (4% off)

Category: Self Help

Choosing to marry and share your life with someone is one of the most important decisions you can make in life. But with divorce rates approaching 50 per cent in some parts of the world, it's clear many of us need some help picking a partner. In this easy-to-read guide, psychiatrist George Blair-West an d relationship coach Jiveny Blair-West unlock the secrets to making the biggest decision of your life. Think about it. Why is it that we often put more conscious thought into choosing a car than choosing who will be our partner? This book will help you understand what drives your attraction and how to break bad habits by revealing:How attraction works How we can make sense of the unconscious and conscious forces that lead us into our relationships How to avoid marrying people who are a poor match How we can better choose the other parent of our childrenAll meaningful change in life begins with a deepening of understanding, a raising of self-awareness and consciousness. George and Jiveny provide the knowledge to make the unconscious conscious, and give you more power over your relationship destiny. ...Show more

Muddles Puddles and Sunshine: Your activity book to help when someone has died (2 ED) by Diana Crossley; Kate Sheppard (Illustrator)

$3.99 AUD

$32.99 (87% off)

Category: Picture Book SPECIALS | Series: Early Years Ser. | Reading Level: Children's - Kindergarten, Age 5-6

Muddles, Puddles and Sunshine offers practical and sensitive support for bereaved children. Beautifully illustrated, it suggests a helpful series of activities and exercises accompanied by the friendly characters of Bee and Bear.This book offers a structure and an outlet for the many difficult feelings that inevitably follow when someone dies. It aims to help children make sense of their experience by reflecting on the different aspects of their grief, while finding a balance between remembering and having fun. This book is a useful companion, and will become an invaluable keepsake in the years to come. Includes updated Guidelines for Adults and contact details of Winston's Wish.'Used with a supportive adult this is a useful resource, which when completed will be a wonderful memento that will help the grieving process.'--Journal of the National Association of Hospital Play Staff'Sensitively done ... guided by well directed questions.'--Vivienne Little, Caduceus: Early Years Education ...Show more

Zero Negativity: The Power of Positive Thinking by Ant Middleton

$32.99 AUD

$34.99 (5% off)

Category: Self Help

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, whe re blame is the answer, where other people are at fault, where you haven't been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it.Letting you into areas of his life he's never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets.This book will not tell you who to be, where you should live, or what job you should do. That's up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity. ...Show more

Women Don't Owe You Pretty by Florence Given

$24.99 AUD

$29.99 (16% off)

Category: Self Help

Women Don't Owe You Pretty will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, and that you owe men nothing, least of all pretty. Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity. Women Don't Owe You Pretty is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society. Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms. After all, you are the love of your own life.     ...Show more

Daring Greatly by Brene Brown

$23.99 AUD

$24.99 (4% off)

Category: Self Help

From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.  "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly."--Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Bren Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: "When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives." Daring Greatly is not about winning or losing. It's about courage. In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It's even a little dangerous at times. And, without question, putting ourselves out there means there's a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena--whether it's a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.   ...Show more

Exhale: How to Use Your Breath to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock

$26.80 AUD

$27.99 (4% off)

Category: Self Help

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away. ...Show more

Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life by Jim Kwik

$25.99 AUD

$26.99 (3% off)

Category: Self Help

In this book, brain performance expert Jim Kwik will teach readers his core techniques so that they, too, can unleash their inner genius. For the last 25 years, Jim Kwik has helped everyone from celebrities to CEOs to students improve their memory, increase their decision-making skills, learn to speed- read, and unleash their superbrains. In Limitless, readers will learn Jim's revolutionary strategies and shortcuts to supercharging their brains, with simple, actionable tools to sharpen the mind, enhance focus, and fast-track their fullest potential. "No matter your age, background, or level of education, you can learn new ways to use your brain. If you've been searching for better ways of coping and growing, I'm here to help you fall in love with learning again." -- Jim Kwik ...Show more

Parting Words: 9 Lessons for a Remarkable Life by Benjamin Ferencz

$23.99 AUD

$24.99 (4% off)

Category: Self Help

What a century of life experience can teach us about happiness, ambition, courage, love and how to make the most of the lives we've been given. How many people do you know grew up as a poor immigrant in America during the Great Depression, won a scholarship to Harvard Law School, landed on the beaches o f Normandy on D Day, were present at the liberation of concentration camps including Buchenwald, Mauthausen and Flossenburg, held leading Nazis to account at the Nuremberg trials and have fought for an International Criminal Court to hold war criminals to account the world over? Now you know one. Benjamin Ferencz turned 100 in 2020. In this extraordinary book, he shares his remarkable life story and the nine humble, compelling and life-affirming lessons he's learned along the way that we can all harness for ourselves. ...Show more

Simple Self-Care: Nourish Your Soul by Anastasia Charisiou

$28.50 AUD

$29.99 (4% off)

Category: Self Help

Stay Strong by Audrey Dean

$28.50 AUD

$29.99 (4% off)

Category: Self Help

Feeling pain is unavoidable, but it’s also a reminder that you’re living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life. Full of warmth, candour and hard-hitting truths, Stay Strong provides the sup port you need to climb out of the emotional trenches.    ...Show more