Manage Your Pain 3rd Edition by Michael Nicholas
32.99 AUD
35.00 (5% off)
Category: Health
Sufferers of chronic pain learn how to adapt their lives and negotiate their discomfort with the techniques illustrated in this book. A wide range of approaches for managing persistent pain are described, offering chronic pain sufferers options that take into account the level of pain and lifestyle. B ...Show more
Overcome Your Anxiety - Daily Practice and Breathwork for a Calmer, Panic-Free Life by Susan Reynolds
28.50 AUD
29.99 (4% off)
Category: Health
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spira ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
37.99 AUD
39.99 (5% off)
Category: Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
So You Think You Know What's Good for You? by Dr Norman Swan
37.99 AUD
39.99 (5% off)
Category: Health
We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed CO ...Show more
Teen Talk - Become a Resilient Teen with Passion and Purpose by Sharon Witt
26.80 AUD
27.99 (4% off)
Category: Parenting
Being an adolescent can be tough going for many. From going through puberty, developing resilience and caring for their own wellbeing, our teens need all the wisdom they can get. This easy to navigate book for teenagers has been written in their language, with bit sized chunks of wisdom, , stories and s ...Show more
The Alkaline Life: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease by Ross Bridgeford
31.50 AUD
32.99 (4% off)
Category: Health
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet ...Show more
Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again by Allen Carr
23.99 AUD
24.99 (4% off)
Category: Health
Read this book and you'll never smoke another cigarette again.The unique method-No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free.www.allencarr.com
Baby Book: My First 3 Years (May Gibbs) by May Gibbs
18.99 AUD
19.99 (5% off)
Category: Parenting
Add the magical story of your baby to those of your favourite Gumnut babies! Capture memories of their first years by using photos and keepsakes to treasure your precious moments forever.
Girl Stuff 13+: Your Full-on Guide to the Teen Years by Kaz Cooke
37.99 AUD
39.99 (5% off)
Category: Health
With more than 600 pages and heaps of cartoons, Girl Stuff has everything girls need to know about- friends, body changes, shopping, clothes, make-up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, s ...Show more
Growing Up Powerful Journal by Rebel Girls
24.99 AUD
25.99 (3% off)
Category: Parenting | Series: Growing up Powerful Ser.
Give yourself a fun and empowering confidence workout with this inspiring interactive journal. Maybe you'd like to try out for a part in the school play, score a spot on a sports team, or make friends at a new school. This journal was created to give you a safe and encouraging place to explore your pers ...Show more
How to Say No to Your Phone: An Empowering Guide for Young People by Brad Marshall, Lindsay Hassock
18.99 AUD
19.99 (5% off)
Category: Parenting | Series: 10 Steps to Change Ser.
An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their pho ...Show more
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
23.99 AUD
24.99 (4% off)
Category: Health
To heal addiction, you have to go back to the start...Dr Gabor Maté is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human ...Show more