Science of Stretch by Leada Malek
35.99 AUD
37.99 (5% off)
Category: Diet & Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a r ...Show more
The 12-Step Mind-Body-Food Reset by Jessica Sepel
29.99 AUD
34.99 (14% off)
Category: Diet & Fitness
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect w ...Show more
The CSIRO Low-Carb Diet Quick & Easy by Grant Brinkworth, Pennie Taylor
32.99 AUD
34.99 (5% off)
Category: Diet & Fitness
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low- ...Show more
The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer; Stephanie Green
32.99 AUD
35.00 (5% off)
Category: Diet & Fitness
Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over c ...Show more